Quality of life through exercise and nutrition

Online & In Home Training

  • Build Muscle and Get Stronger

  • Toning and Weight loss

  • Small Group Fitness

  • Certified Senior Training

  • Improve Balance, Posture and Flexibility

  • Core Strengthening Exercises

  • Certified Parkinson Wellness Recovery

  • TRX Certified

  • Nutritional Counseling

Care Fitness Services

Strength & Functional Training

Senior Training

At-Home Training

Cancer, Parkinson's & Other Ailments

Nutritional Consultant

Juliana R.
Juliana R.
August 26, 2022.
Verified
Fernanda is an excelent personal trainer! I have trained with her for the past four months, and I couldn’t have chosen a better professional. She is very knowledgeable and attentive and always finds a way to make our sessions fun and enjoyable while adapting exercises to my health needs and fitness goals. Her professionalism shines through, as does her positivity, which motivates me and encourages me to continue training! If you are looking for motivation, adaptability, and fun, high-quality fitness sessions, Fernanda is the trainer for you!
Chris Z.
Chris Z.
August 17, 2022.
Verified
Fernanda is an experienced trainer who would be good for a variety of age and fitness levels. She is friendly but doesn’t waste your time, is responsive to individual needs, and is reliable.
Cheryl S.
Cheryl S.
August 16, 2022.
Verified
Her attempt for making me fit is awesome. Her knowledge about maintaining good health and sharing nutrition advice really help me stay fit and in good health.
Scott S.
Scott S.
July 28, 2021.
Verified
Fernanda is excellent and very knowledgeable. She push but not too hard for a personal trainer. My wife is going to see her too. Definitely recommend her
Maureen M.
Maureen M.
September 22, 2020.
Verified
Fernanda is very good at what she does so knowledgeable about fitness and nutrition. Training with her keeps me motivated with great results.
Nicole F.
Nicole F.
September 21, 2020.
Verified
This is my second time working with Fernanda however I can already feel improvement within myself and my workouts. She will help you learn how to do the exercise first at your own pace and gives great nutritious advice.
Baylee P.
Baylee P.
September 18, 2020.
Verified
Fernanda really cares about health and fitness and she is passionate about helping everyone achieve their health goals. I will keep returning because she truly cares and has great rates.
Jon J.
Jon J.
September 8, 2020.
Verified
I am not a lover of working out, but Fernanda created an excitement and challenged me to do better. I have seen her 3 days a week for several years. I would not be as healthy if it were not for her.
Jo H.
Jo H.
September 2, 2020.
Verified
I’ve trained with Fernanda for 6 years. She is very knowledgeable about exercise, nutrition and everything related to wellness.I recommend her without reservation!!
Jim W.
Jim W.
September 2, 2020.
Verified
Fernanda's knowledge for fitness and diet is outstanding. She can work with any age group and get you on a program to achieve your goals. If you need a little motivation, give her a call!! Top notch Trainer!

Meet Fernanda Salvador

When I was 19, I lost my mother to a sudden heart attack brought on by multiple unhealthy choices. She was only 39 years old! After her death, I knew I had to take better care of my health. It was then that I turned to working out and eating healthy. I started slow, but soon, I was motivating others to join me! My passion for health and wellness burned like a fire inside me, and I knew it was my life’s purpose. By the time I was 40, I turned health and wellness into my career. I do this work because I don’t want anyone to ever feel alone and scared like I once did. For the past 12 years, I have taught private sessions and group classes for people of all ages, health issues, and abilities. Life can be hard, but I say, “We can either let that make us bitter or better.” I choose better. Join me, and you can choose better, too!

Testimonials

Thumbtack: Excellent 5.0
⭐️⭐️⭐️⭐️⭐️

Why Train With Me

I make it a priority to learn about my clients’ likes and dislikes and engage them in friendly conversation during training sessions. I try to remain positive and upbeat at all times. I ask them what sort of encouragement they respond to, and I make an effort to create an individualized workout and success plan for each client. My attitude shows that I love helping people achieve a better quality of life through exercise and nutrition.

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