Quality of life through exercise and nutrition
Online & In Home Training
Build Muscle and Get Stronger
Toning and Weight loss
Small Group Fitness
Certified Senior Training
Improve Balance, Posture and Flexibility
Core Strengthening Exercises
Certified Parkinson Wellness Recovery
TRX Certified
Nutritional Counseling
Care Fitness Services
Strength & Functional Training
Senior Training
At-Home Training
Cancer, Parkinson's & Other Ailments
Nutritional Consultant
Meet Fernanda Salvador
When I was 19, I lost my mother to a sudden heart attack brought on by multiple unhealthy choices. She was only 39 years old! After her death, I knew I had to take better care of my health. It was then that I turned to working out and eating healthy. I started slow, but soon, I was motivating others to join me! My passion for health and wellness burned like a fire inside me, and I knew it was my life’s purpose. By the time I was 40, I turned health and wellness into my career. I do this work because I don’t want anyone to ever feel alone and scared like I once did. For the past 12 years, I have taught private sessions and group classes for people of all ages, health issues, and abilities. Life can be hard, but I say, “We can either let that make us bitter or better.” I choose better. Join me, and you can choose better, too!
Testimonials
Thumbtack: Excellent 5.0
Why Train With Me
I make it a priority to learn about my clients’ likes and dislikes and engage them in friendly conversation during training sessions. I try to remain positive and upbeat at all times. I ask them what sort of encouragement they respond to, and I make an effort to create an individualized workout and success plan for each client. My attitude shows that I love helping people achieve a better quality of life through exercise and nutrition.